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When I was of 17 doing yoga after few time I started masturbation then I stopped doing yoga. Jogging or yoga harmful when I did masturbation.
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Please Yoga and pranayam are never harmful. Please stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, etc.
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