Yoga For Period Pain Questions

Hello,

Here are some tips to help you get rid of your problem:
It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle.
Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation
Avoid eating dairy products, meat and poultry
Maintain healthy and nutritious diet and perform yoga to help you stay away from problems
If you are suffering from anemia, you should take food rich in iron
Avoi...more

Stomach pain occurs during periods is due to contraction of muscles of uterus.
For take relief follow these methods:
* take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin.
* use warm water bottle put it on your stomach area with wrap in the towel.
* take rest properly do not do hard work.
* do not do running and jogging before 7 days from periods coming date.
* do massage with lukewarm mustard o...more

No, pain is not good. Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is ver...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for more details you can consult me.

Hello.

My suggestion is to get an ultrasound (pelvis) done to rule out PCOD.

Share reports with me.

For painful menses:
Here are some tips to help you get rid of your problem:
It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle.
Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation
Avoid eating dairy products, meat and poultry
Maintain healthy and nutritious die...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For mo...more

Since when are u having irregular periods. Get ur thyroid profile, CBC, FSH, Prolactin, blood sugar fasting checked from some lab.
If everything is normal then do an ultrasound of abdomen.
During pain Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help p...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for better results consult with details.