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I alway use to have pain during periods time so what should I do now please help me.
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Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. * do not do running and jogging before 7 days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back. * do pavanmuktasan and bhujangasan daily for 5 minutes under guidance of yoga expert and avoid these asanas in period days.
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