Yoga For Hypertension Health Feed

Reduce salt intake,
take fresh food,
green vegetables, fresh fruits,
warm water for drinking,
take dinner in half quantity of lunch, early in the evening,
daily morning walk for 45 minutes,
regular yoga ,pranayam, exercise,
avoid salty, spicy,fast food,
avoid overeating,
avoid late night works,
avoid excessive sexual activity,
avoid smoking, tobacco,alcohol, avoid excessive tea, coffee,cold drinks.

Hi,
practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress.
Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present.
Do yo...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

Please consult your cardiologist regarding change in dose of current medication as well as trying a different combination. Also take lifestyle measures like exercising daily 40-45 mins, avoiding salt rich food in diet and eating a healthy heart diet, quitting alcohol and smoking.

You have to take medication for hyper tension and anxiety relieving medicines also . Meditation and yoga are excellent self medication but along with other drugs

1. Low salt diet, most important
2. Loose weight if you have extra
3. Routine exercise
4. Structured, predictable lifestyle
5. Decrease psychological stress
6. Do yoga/meditation
7. Take medicines on time
8. Avoid un-necessary pain killers.

Sir change your life style like less work stress, good food and diet full of fruits and vegetables. Go for daily half an hour brisk walk .Take medicine for Diabetes and hypertension.

Hello dear
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes g...more

Dear Lybrateuser, - Depending on your bp & blood sugar level you may be prescribed medication by your physician
- other than that you have to follow a healthy lifestyle: - restrict salt in diet, avoid sugar & sugar containing foods, also foods containing trans & saturated fats like bakery items, namkeens, also pickles, papads which have a lot of salt
- use herbs like ginger, cinnamon, cardomom to flavour your tea, avoid alcohol & smoking if you do
- have more of fibre containing food...more

Hypertension or High Blood Pressure can trigger as well as worsen complications related to diabetes. Most people suffering from diabetes tend to develop hypertension later in their lives. Diabetes tends to increase one s blood pressure, making him/her even more vulnerable to other heart diseases and cardio-vascular disorders. Diabetes often leads to a condition known as atherosclerosis, which is the hardening of the arteries. A combination of diabetes and hypertension drastically increases the r...more