I'm suffering from hypertension anxiety so tell me what should I do my bd always high.
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First of all.. Avoid salt and salty food.. Avoid fast food, junk food, oily food, spicy food etc.. Avoid potato and other food which are heavy in digest.. Take more and more water.. Take greenleafy vegetables more and more.. Take enough sleep and rest.. 30 min walking in a day.. Stress management and Anger management is the most necessary thing.. Deep breathing exercise to relex.. Make your digestive power more powerful.. Take the diet in time.. Take sleep in time.. Do not supress natural urges.. Dont eat opposite potancy diet.. For more deatils consult me..
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Dear lybrate-user, Your high blood pressure might be due to anxiety as high blood pressure is also a symptom of anxiety. Hypertension as such is very uncommon in patient of your age group. Please do regular exercise like brisk walking, jogging. Drink at least 3 to 4 L of water. You can also consult psychiatrist if anxiety bothers you much. All d best.
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You have to take medication for hyper tension and anxiety relieving medicines also . Meditation and yoga are excellent self medication but along with other drugs
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