Yoga For High Blood Pressure Questions

Hi,
First and foremost thing is, avoid excess intake of salt like pickles, pappads, adding salt to curd rice, namkeens, oil fried food, etc.
Get rid of mental tensions and worries.
Good sleep for 7-8 hours.
Start anti hypertensive medication as per the advise of your physician.
Walk daily for 1 hour.
Perform yoga and meditation to ease out your body and mind.
Avoid smoking and alcohol intake.

For high blood pressure. According to ayurveda vayu is the main factor for this. For that you should make your digestive system powerful.
For that.
Avoid salt, high sugar, pickles, rice, potato, heavy food, fast food, junk food, etc.
Take more and more green leafy vegetables which us easy to digest.
Take water at least three litre per day.
Regular walking / exercise / yoga / pranayam / meditation etc. To relex yourself.
Manage the stress and anger.
Avoid high oily die...more

Gastric problem does not cause high BP
1. Do regular aerobic exercise like brisk walk for 30 minutes every day
2.reduce your weight if overweight
3.Reduce salt intake
4. Drink plenty of water
5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits, 6.Stop smoking and consumption of alcohol, Tobacco,
7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exer...more

If you confirmed have high BP, then you may have been prescribed medication to control same.
Few tips to help you: Eat more vegetables and fruit. Stop packaged foods as they have hidden salts, preservatives that harm.
Make sure you get adequate exercise and rest. Yogasana will help regulate metabolism and even bring BP back to normal. Rest in a way that you wake fresh and happy in mind.
Make sure you hydrate properly. Not drink 2 liters in the morning, but one glass every 60 to 90 mi...more

Your doctor's advice, medicines and lifestyle changes will help u.
Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-he...more

Deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time.

Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk <...more

Hypertension Diet
Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest.
Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clott...more

High BP is controllable. But not curable. Untill and unless it is secondary. Means it has some under lying cause. Get yourself investigated by some cardiologist. If he finds some cause .it can be cured after removing the cause.

Hello lybrate-user. It depends on how severe it is. You have not given any details about the treatment taken till now. Etc.
Still as a general rule. Do the following.
Take salt restricted diet.
Do regular exercise or pranayama like anulom vilom and kapal bharti.
Avoid stressfull situation.
And the best is to take proper homoeopathic treatment.

Yes do yoga and meditation.
Stop salt and oily foods.
Stop smoking.
Check BP regularly.
But at your BP you should take medicines otherwise it may harm your eyes kidneys heart etc.
For medication you can consult me online on Lybrate.