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If I have high blood pressure so what should I do to control it? Give me some some advice.
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For high blood pressure. According to ayurveda vayu is the main factor for this. For that you should make your digestive system powerful. For that. Avoid salt, high sugar, pickles, rice, potato, heavy food, fast food, junk food, etc. Take more and more green leafy vegetables which us easy to digest. Take water at least three litre per day. Regular walking / exercise / yoga / pranayam / meditation etc. To relex yourself. Manage the stress and anger. Avoid high oily diet. Take enough sleep and rest.
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