Yoga For Depression Questions

Find out why your depressed? Then be reasoning, do some yoga, do regular exercise, make urself busy in your work, this will help.

Stress and depression can be relieved to some extent with relaxation exercises like yoga, meditation, deep breathing exercises, counselling, psychotherapy sessions etc.
However for cases where symptoms have been severe, long standing or relapsing every now and then, medications may be required under the supervision of a psychiatrist. This is to control symptoms from growing in severity and for preventing relapses.
Take care.

You are under stress. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Dear lybrateuser,
- To get over depression you have to have a positive thinking & attitude & always believe in yourself & your capabilities
- set a proper routine for the day, sleep & try to get up on time, have a glass of water, do some exercise like yoga & meditation to relax your mind & body, also can go for a walk among nature, have proper breakfast & other meals on time, concentrate on your job or studies, play a group game, interact with your friends & family, socialise, follow a ...more

Dear Sumedh,
OCD and depression does not spread by kissing. So don't worry about it.
If you go on worrying, it may be a part of your OCD.

Hello Friend, Good that you are seeking a help here. Depression is deep emotions which result out of too much worrying about past or future. Any overthinking about career or jobs creates fear or insecurity thoughts which inturn affects your behavior both physical and mentally.
Be positive. You can be proactive to overcome such feelings and emotions by following certain routines like, yoga, exercise, regular diets, being with the company of friends, engaging with some passion or hobbies, shar...more

 If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed.
have diet full of whole fiber-rich grains, fruits, vegetables, and fish .
Meditation, Deep breathing,Eight hours of quality sleep every night, Yoga and homoeopathic treatment will help you overcome anxiety and stress...you can consult me online for homoeopathic treatment without side effects.

Rather than depression it is probably your inability to deal with the stress of studies that is making you vulnerable.
It is advisable that you start developing healthy ways of stress relief and improving concentration.
You may start with relaxation exercises like yoga, meditation, deep breathing exercises etc. To improve concentration and relieve stress soon you may take help of some medications but only under the supervision of a psychiatrist.

Depression needs antidepressant medicines . You can try meditaion and yoga as self treatment before going for medication

If you are not gainfully employed (and I don't mean monetarily), then you could easily feel depressed. So even at home organize your day with engaging activities that will make a difference for the others comfort. Apart from doing for others, you must also do things for yourself. If you remain too much at home boredom and laziness could also creep in. So go out for movies, meals, classes, conferences, talks, meetings, social work, help with some NGOs, etc. If these measures do not work then try ...more