Yoga For Constipation Questions

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats.
2. Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3. Eat on schedule
4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine
5. Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7. Syrup duphalac 15 ml twice daily.

Hi,
Take tab. Triphala 1-2 tab. at night with hot water to get good bowel movements in the morning. Take tab. Avipattikara 1 tab 3 times a day and Gasino syrup 2 tsf 3 times a day. Consume high fiber diet and eat in small quantities frequently. Avoid hot and spicy food, oil fried food and non veg food.

lybrate-user,
Common causes of constipation Diet: low fiber and high fat food
Lack of exercises and physical activity
Sleep disturbance
Not adequately taking liquids.
Medications: Sleeping medicine, Pain killers, Antacids and Iron supplements
Should avoid late night sleep, drink Ginger tea it helps bowel movements.
Take honey in lukewarm water and drink on an empty stomach in the morning
Drink plenty of water, minimum 8-10 glasses of water daily.
Take fiber ri...more

Dear Lybrateuser,
- take some dietary precautions for your problem:
- avoid fried, spicy, sour & junk foods
- chew your food well, have meals on time, do not skip meals, have 4-5 small meals including snacks for proper digestion, have a light dinner at least 2-3 hrs before bedtime
- take tablet pan 40, 1 tablet daily half an hour before breakfast
- mix a tablespoon of isabgol husk in a glass of warm water & have it an hour before bedtime at night
- have a diet rich in fib...more

Please I will suggest you to maintain your bowel so recurrent constipation and other related problems would be avoided avoid maida containing food like cakes biscuits khari toast, fast food avoid processed foods take salads and fruits more before lunch take home made fresh food sleep early and wake up early take 2 glass of water on empty stomach do some walk or do pawanmuktasan go to toilet, do regular exercise yoga and pranayam have a habit of walking daily for 30 minutes take cap herbolax 10 2...more

Obesity
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily
2. Reduce weight
3control diet
4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise
constipation 1. Eat high fibre diet like...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Do this
1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit.
2. Increas the fibre in your diet.
3. Increas your fluid intake.
4. Avoiding straining and constipation which is the most useful thing patients can do
5. Maintain active life style
6. Curd is good for u.
7. Avoid fast foods, spicy n fried foods
Homeopathy has very encouraging results. Consult online with details

1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage, boiled/sprouted moong dal, whole grain bread, brown rice, cereals, pasta, multi grain chapatti, oats, fruits
2.Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3.Eat on schedule
4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine
5.Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax powder with ...more