I have constipation and gastric problem since many years. What is the right way to deal with it?

Constipation

Gastric Problem

2Doctors Answered

Dr. B.M LavaGeneral Physician37yrs exp

91% (8468 ratings)

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Sir, Have regular meals, in right proportion. Avoid oily and spicy food Take plenty of water vegetables and fruits. Do yoga meditation breathing exercises Go for walks. Listen to music, and involve in other day to day activities. Both body and mind care will solve your problem. For any clarification please contact me.

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Dr. Sandhya KrishnamurthyAyurveda30yrs exp

94% (10190 ratings)

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Hi, Take tab. Triphala 1-2 tab. at night with hot water to get good bowel movements in the morning. Take tab. Avipattikara 1 tab 3 times a day and Gasino syrup 2 tsf 3 times a day. Consume high fiber diet and eat in small quantities frequently. Avoid hot and spicy food, oil fried food and non veg food.

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YESSOMEWHATNO

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