I don't have a regular sleeping pattern which sometimes results in constipation, what should I do?
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It's important to have a regular pattern. If you can't manage start taking fresh fruits, high fibre diet,
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1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Syrup duphalac 15 ml twice daily.
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Sir, Drink lots of water Eat fruit and vegetables. Go for walks Do Yoga and breathing exercises.
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