I have problem of obesity and constipation. What should I do for this problem
Please suggest me some tips.

Question

Obesity
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily
2. Reduce weight
3control diet
4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise
constipation 1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats.
2. Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3. Eat on schedule
4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine
5. Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days.

Lalit Kumar Tripathy · Accepted Answer

Obesity
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily
2. Reduce weight
3control diet
4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise
constipation 1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats.
2. Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3. Eat on schedule
4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine
5. Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days.

I have problem of obesity and constipation. What should I do for this problem Please suggest me some tips.