Yoga For Acidity Questions

it's one month old injury. had it been minor problem, it would have healed by now. It must be something major.
Get x rays of knee in AP And Lateral view.
till then apply ice. do not bear weight on that leg. take rest

Hello,

you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache

kindly follow advises given below:

you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We need to go for ENT eval...more

Eat small meals. Instead of 3 big meals, have 5 small meals every 3-4 hours. Eat slowly.
Don’t sleep on a full stomach. Try to have an early dinner. Make sure there is a gap of 3 hours between your last meal and bed time.
Wear loose-fitting clothes.
Avoid certain known foods which cause acidity like, coffee, tea, colas, and citrus fruits, oily and spicy food.
If your weight is high – losing a few kilos will reduce acidity too.
Keep a gap of 2 hours between exercise and meals....more

Dear Lybrateuser, - Take some dietary precautions along with medicine for your problem: - avoid fried, spicy, sour & junk food
- do not skip meals, have meals on time, chew your food well, have 4-5 small meals including snacks rather than three large meals for proper digestion, do not lye down for about an hour after meals, take a walk for 10-15 min after meals, have dinner 2-3 hrs before bedtime
- take tablet Pan 40, 1 tab daily half an hour before breakfast till symptoms subside
- ...more

Avoid too oily end ghee preparations, over eating.
Add in your daily food calcium, vitamins, minerals, green vegetable salad take fiber food.
Do aerobic exercises, yoga. Do not take water during meals if you feel spicy take only some sip of water. After one hour of meals take water 2 glass of water
for acidity take 2o ml cold milk add 60 ml cold water take when you fill acidity.
Go for walk after dinner 1 to 2 km slowly daily.

1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass ...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass ...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal
4.Drink plenty of water(8-10 glass...more

Hi,
take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
Regarding, diabetes, please follow these tips:
- avoid all whites like rice, sugar, maida, etc.
- eat in small quantities 4-5 servings per day.
- walk daily for 1 hour.
more