My accident is being last month and I have pain on right knee. How it control please tell me what am I do?
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Take arnica 30and ruta 30, 4 times for 15 days. Give some rest to your knee. Massage the affected joint with lukewarm oil in circular motion.
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Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you?re not satisfied please do consult u need medicines to achieve complete relief.
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it's one month old injury. had it been minor problem, it would have healed by now. It must be something major. Get x rays of knee in AP And Lateral view. till then apply ice. do not bear weight on that leg. take rest
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