How to clean the stomach from inside completely to get rid of acnes, acidity etc.

Acne/Pimples

2Doctors Answered

Dr. Ashok GuptaGeneral Surgeon42yrs exp

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Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

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Dr. Ulhas TareAyurveda39yrs exp

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Avoid too oily end ghee preparations, over eating. Add in your daily food calcium, vitamins, minerals, green vegetable salad take fiber food. Do aerobic exercises, yoga. Do not take water during meals if you feel spicy take only some sip of water. After one hour of meals take water 2 glass of water for acidity take 2o ml cold milk add 60 ml cold water take when you fill acidity. Go for walk after dinner 1 to 2 km slowly daily.

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YESSOMEWHATNO

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