Mass Gainers Questions

Gainers with fewer than 1,000 calories per serving
transparent labs mass gainer.
True athlete natural gainer.
Rival nutrition clean gainer.
Universal real gains weight gainer.
Optimum nutrition pro gainer.
Musclemeds carnivor mass.

You should attend health club.You can take sprouts, cereals and pulses in large quantity which would give you enough protein.Soyabean is the only food containing all amino acids which would give good amount of proteins

Thank you for writing to us.
Please follow the below recommendation for your conditions:

Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

Note – Don’t eat bananas when you are down with common cold.

Hye,
thanks for the query.
Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
It is important to know that just eating just two heavy meals a day will not help.
Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain.
Eat meals at frequent intervals. You need to eat at least 6 meals a day...more

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Take 4 eggs in a day.
Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. High calories food that increase your muscle mass and induce growth in bones. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.

According to ayurveda, food which are easy to digest but nutrient can gain weight.
But I need detait history for perfact solution. Like
your appetite?
bowel habits
sleeping habits
kind of your work or job life style
diet etc.
But till you can do following:
take daal rice more. Use cow ghee n milk. Avoid over eating
start massage with til oil in morning, after that, do exercise whatever you want. Then bath
focus in yourself
avoid stress anger fear
t...more

Tk proper nutritional diet. Food rich in vitamins n mineral's n proteins. Fiber rich diet. Use only natural source of this. Do proper n regular excersise fr proper growth of body.

Protein shakes and all the other supplements are normally consumed by professional athletes, whose career are sports. Their protein needs are way higher than those who are involved in recreational and body maintenance workout. They are also under a guidance of a proper sports nutritionist. Otherwise we should opt for all the natural sources for protein like eggs which are complete food, are filled with all the essential proteins, milk and milk products, animal based low fat meats, etc. If there ...more

1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein ...more