I am 27 years old. I am so skinny since my childhood. I have tried lot of things like home remedies or the weight gainers. But I have received any good result. I still have 53 kg weight in 27 age. I am male.

Dr. Vd Hemal DodiaAyurveda8yrs exp

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According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history. 

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