Weight Gain Diet Questions

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

As long as you feel active and free from health issues don't worry about less weight.. Try cardio and weights for muscle. include protein in every meal

Take green coffee boiled in water daily 2 times, running, fruits, vegetable soup, nuts, greentea will help your target.

Increased protein and carbohydrates in your diet. Add protein rich food like milk and it's products, cottage cheese, curd, quinoa, oats, non-veg, egg, barley, bajra,green leafy vegetables, nuts etc
add protein smoothies in your diet and sweets after having the lunch and dinner for further diet related queries contact us on Lybrate directly.

Is she suffering from frequent diarrhoea, vomiting or digestion problem. Is she lazy or active n plays well. Is she irritable all the time. How is her appetite. Any complaint of stomachache. If answer is no, then do not worry. She is ok. Weight is only a number. Health is important. Consult online for details.
For allergic rhinitis follow this
1. Do saline gargles.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you ...more

No, you have to take all the supplements in your meal if we can make a proper diet plan den your problem will be easily get over.

For weight gain apki body me carbs digest hona jaruri he khane pe focus mat kro system ka digestive power sahi hoga to gain kar payenge weight.

Dear User, Hope you are doing well. There are a variety of ayurvedic powder or medicines present in the market which helps in gaining mass. But gaining weight by the natural way helps to keep your weight steady and healthy. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. Weight gain needs to take care of your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes like avoid gaps in between two m...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more

Hi, 1. Firstly, start your day with cucumber and lemon slices in normal water kept overnight. This will help reduce acidity. 2. Do not skip breakfast. Eat freshly made warm breakfast and avoid packed foods.
3. Coconut water, chaach, lassi will help you keep hydrated and maintain ph.
4. Drink plenty of water appx. 3-4 ltrs per day.
Include fresh fruits and salads in your diet.
5. Regular exercise will help to keep you energized along with proper diet regime.
For detailed infor...more