Vitamin D Deficiency Health Feed

Its better to get yourself checked/blood test to assertain the levels of vit-d and calcium in your body.
However you should take the medicines for at least 6 weeks or as suggested by your doctor.

Dear lybrate-user, may I please know if you are vegetarian or non vegetarian. Because unfortunately b12 can only be obtained from animal sources. However, if you are vegetarian but drink dairy products, then its fine.
Vitamin d supplements usually don’t help when taken orally as vitamin d can cause acidity like symptoms. It is better you get vitamin d through injection route.
Also both vitamin b12 and vitamin d are fat soluble, so, never eat them on empty stomach. Have them after a mea...more

Dear user, it is likely you are not consuming fat soluble vitamins.
If vegetarian, consume more dairy products.
If non vegetarian, add oily fish.
If your digestion is bad, then add himalaya bael twice a day.
Get adequate sunlight exposure on skin.
Avoid seeds and dry fruits as they contain phytic acid which depletes our calcium, vitamin d reserves due to their antinutrients properties. Consume amino acids instead of multivitamins. Get minimum 8 hours of uninterrupted sleep.more

Vitamin k and magnesium supplements are not routinely recommended. Unless prescribed, please do not take it. However vitamin d deficiency can be a problem so you must take supplements as advised.

Vitamin d supplements are of no use if your digestive system is weak. Vitamin d capsules only work if your stomach and intestines are able to absorb them. Otherwise you will get side effects such as acidity and diarrhoea.
Try getting vitamin d through injection.
Also increase consumption of dairy products.
Get direct sunlight on skin.
If non vegetarian, consume oily fish.
Avoid nuts, seeds and dry fruits as they contain phytic acid which are antinutrients that deplete our cal...more

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

I would recommend you get it through natural sources because vitamin d supplements are known to cause inflammation in the gut, such as burning and acidity. Get enough sunlight directly on skin.
Use badam rogan oil and expose your skin to sunlight, you will absorb lot of vitamin d.
If you are non vegetarian, consume oily fishes.
If you are vegetarian, focus on dairy products including milk, curd, ghee,butter. Follow these steps, you will notice drastic change. If lactose intolerant, t...more

For controlling cholesterol take balanced diet with ample green leafy vegetables. Exercise regularly (at least 150 min per week). If after 3 weeks of exercise and balanced diet cholesterol is still high, approach a physician for guidance regarding initiation of medication.
Take food rich in vitamin d (fish, egg) and vitamin b12 (fish, milk egg). You should also take vitamin d supplements. Approach a physician for advice on dosage.

Hi
the quick solution would depend on your b12 levels. If too low, go for im injection of b12 for quicker results. And renerve plus has 1500 mcg b12 so it should be sufficient. You can take it in place of mecobal.