My multi vitamin tablet lowering my vitamin d levels when ever I eat multivitamin now ,earlier multivitamin was supporting me but now it's showing adverse effects on my body kindly any suggestions. My all blood reports are fine.
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So stop multivitamin.
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Hello, dear do not take multivitamin unnecessarily if its showing adverse effects. Thanks for more queries you can book my appointment through chat, audio,video call on Lybrate.
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Dear user, it is likely you are not consuming fat soluble vitamins. If vegetarian, consume more dairy products. If non vegetarian, add oily fish. If your digestion is bad, then add himalaya bael twice a day. Get adequate sunlight exposure on skin. Avoid seeds and dry fruits as they contain phytic acid which depletes our calcium, vitamin d reserves due to their antinutrients properties. Consume amino acids instead of multivitamins. Get minimum 8 hours of uninterrupted sleep. I wish you all the best!
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