5 Best Tips To Reduce Weight In A Month

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen that will not take the mickey out of you.

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 Kgs in a months and get set go!

1. Food Diary:

What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realise where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings.

2. Diet Alterations:

Get your diet under control by divvying it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of water and green tea as there are lots of health benefits of green tea. You are advised to drink green tea for weight loss before bed as it not only helps in reducing fat but also works as a stress buster.

3. Dietary Additives:

Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime.

4. Mental Hunger:

Do a quick check within every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths.

5. Exercise:

This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning.

Losing weight is a matter of patience, and with these tips, you will be able to lose a substantial amount of weight in a month.