Tendonitis Questions

• Hot fomentation x twice daily.
• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs .
• Core Strengthening Exercises.
• Take frequent Breaks at work

Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more

Chiropractic adjustment will help.
Standing calf stretch
stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

RICE stands for rest, ice, compression, and elevation.
Rest. Avoid putting weight on the painful knee.
Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on skin.
Compression. To prevent additional swelling, lightly wrap the knee in an elastic bandage, leaving a hole in the area of the kneecap. Make sure that the bandage fits snugly and does not cause additional pain.
Elevation. As often as possible, rest with your knee raised up higher t...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
Consult the near by physiotherapy clinic and also consult a general physician take ultrasonic therapy for 7 days.

Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Hello
Along with medication Panchkarma will be helpful.
As of now Dashmool Kwath hot fomentation of that area can be done.

Achilles tendonitis is the inflammation of Achilles tendon, which can be clinically evaluated, by a Qualified Physiotherapist or Orthopedic Surgeon, to confirm you can go for CBC blood tests and Ultrasonography of the Achilles.
Good luck.

Hello. To start with, badminton as a sport puts a lot of strain on your knee, you will end up with some or the other minor niggles around the knee if you do not strength your muscles around the knee joint. Am sure the consultant did not find any abnormality in the X-ray so don't worry jus start knee strengthening exercises which will keep your knee safe.

It can be due to your overweight you should be around 72 kg at this height. Anyways for treatment of it go for contrast bath daily for 2 weeks regularly wear shoes having very soft insole you can buy gel insoles or heel cups and do streching excercise of calf muscle. I hope if you do it properly your pain will go away in 2 weeks.