Tendonitis Health Feed

There are many reasons for the same can be due to knee problem, arthritis,improper footwear, injury.

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

Organ donation is a process in which you donate your organs that will be given to a person who is in need. Most common organs that are donated are the heart, liver, kidneys and pancreas.

Many organs and tissues can be donated by living donors such as part of the kidney and liver. However, most donations occur after the donor has passed away.

Why is organ donation important?

According to numbers, almost 5 lakh people lose their lives every year due to the unavailability...more

Rest
avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. ...more

Are you experiencing pain and tenderness in your hand bones? Hand pain can occur due to several causes that may include diseases and injuries. Most of the causes of pain in the hand bones are treatable, and the symptoms can be eased. The most common conditions that cause pain and tenderness in your hand bones include the following:

De Quervain s tendinitis

This condition causes pain on your wrist on the side of your thumb. The pain develops gradually or suddenly and may travel ...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

Human body moves in an agile manner because of the wonderful coordination between the muscles and bones. The bones are connected to the muscles by what are known as tendons. These are fibrous, thinner than bones, but thicker than muscles and enable movement.

However, due to overuse, trauma, or inflammation, these tendons can be affected. Symptoms include constant dull ache, weakness, stiffness, and limited movement of the affected area. With exercise or sudden movement, the pain can be ...more

1. For your dq's, you can get operated and tendons can be released instantly. It's a short procedure, not so costly and very effective.
2. For your forefinger pain, I think carpal tunnel syndrome could be the cause. Get your never conduction velocity and electromyography of that upper limb done.
3. Also get yourself checked for diabetes and thyroid, uric acid, rheumatoid arthritis
4. Osteoarthritis is not common in young individuals except post trauma.

you didn't get the proper follow up, you will have to start physiotherapy and follow up with exercises

Get proper physiotherapy treatment for better long lasting effect, provided you give adequate rest to your wrist and not overuse the muscles and tendon by continuous writing and typing on the computer.
Class 4 low level laser or extra corporeal shockwave therapy also will help in your case.
Good luck!