Stress at Work Questions

Hello lybrate user
no one can avoid all stress, but you can counteract it by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium. Start bringing deep breathing, yoga and meditation in your life. Get up early in morning, go for jogging. Give time to your self, you can just lie down on your couch and listen to calm...more

Hii, hii, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis is a manageable disease, generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days.
In severe cases methotrexate is used which is not a safer option and is liver toxic.
Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to...more

Hi,
for stress take ginseng 1x (dr wilmar shawbe, german)
4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals
do pranayam, suryanamaskar daily.
Revert back.

It is not advisable to go on depression medication as they do have side effect and gettting off them will be very difficult and slowly you will have to increase your dose. I would strongly suggest you to conult a psychologist instead who can help you learn some technique to learn stress management and over come depression.
Please try following things on a daily basis and it will help as well.
If you are not able to cope and need further support feel free to book an audio consultation wit...more

Insecurity is a result of demand to be secured /successful all the time.
This is an impossibility, this demand must go. Unfortunately that's a social conditioning you must be ready to fail. Do not be obsessed with results
you win some and you loose some.

In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities.
Also in a age of super fast life we lean towards instant results, which at times are not possible.
This again increase our stress level.
The best way to deal with this is to build our resilience and learn to manage our strees level.
Once you are able to manage your stress, your self confidean...more

The best ayurveda herb for your case is
Causes:
• Anxiety
• Tension
• Mental stress
• Drug addiction
• Deficiency of vitamin B complex
1. Crush 3-4 cardamom seeds to powder
2. Take ½ tsp of this cardamom powder
3. Add to 1 glass of water
4. Mix well
5. Sieve the mixture
6. Drink 1 glass every day
This remedy will be helpful.

Do not worry first
make a list of next day work before sleeping
make a schedule diary
start your day with just five minutes running up and meditation
take a break from work for drinking water that can also relax you.

The best remedy i can recommend you is as follows
Natural home remedy using cardamom seeds:
1. Crush 3-4 cardamom seeds to powder
2. Take ½ tsp of this cardamom powder
3. Add to 1 glass of water
4. Mix well
5. Sieve the mixture
6. Drink 1 glass every day
This is very helpful for you.

Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.