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Hello, I am aswin from chennai. My problem is how to solve my work stress? Because I have a work for 7 days without any rest. I am woke up at 7.00clock and afterwards life is going like a running machine. So lot stress, tension, for me. Ao that I will ask you that how to control stress my problem and I will believe you that you given clear solution for me sir. Thank you.
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Do not worry first make a list of next day work before sleeping make a schedule diary start your day with just five minutes running up and meditation take a break from work for drinking water that can also relax you.
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