Sports Injury Treatment/Management Health Feed

Hi Mr. lybrate-user,meniscal tears brings lots of inconvience in the day to day life. Untreated and unattended meniscal pathology may at times may worsen. Treatment options varies from physiotherapy, medication and arthroscopic surgical procedures. We shall discuss the necessary physical therpies and also the remedies. You shall contact me online via Lybrate unique code shbf8b.
Thank you.

Stiffness in knees can be quite disabling. Sitting in cross legged position and squatting should be avoided. Calcium suppliment can be taken without any harm. Use hot fomentation and diclofenac gel. Start knee muscle strengthening exercises. If problem persists beyond few days, feel free to contact for a detailed evaluation and personalised consult.

2.Limit purine-rich foods. 3.Eat more low-purine foods. 4.Avoid drugs that raise uric acid levels. 5.Maintain a healthy body weight. 6.Avoid alcohol and sugary drinks. 7.Drink coffee. 8.Try a vitamin c supplement. 9.Eat cherries.
Exercise • ankle range of motion (rom) with respect to precautions • pain-free isometric ankle inversion, eversion, dorsiflexion and sub-max plantarflexion • open chain hip and core strengthening cardiovascular exercise • upper extremity circuit training or ube prog...more

hi
if you do not have any instability that is you can't feel like you will fall while walking or running.it is ok that you don't go for surgery.
surgery is only indicated in case of instability in knee.you can do knee strengthning exercises for better stability.
hope this will help you
thanks

Don't worry about that just take below medicines and continue 1. Ayursun itis oil apply externally 2. Ayursun itis tablet 1-0-1
diet 1. Drink more warer, eat green vegetablets, furit etc.
2. Do yoga - anulom vilom, kapalbharti, bharamari, pranayam etc. 3. Don't drink much more or smoke
4. Watch comedy movie, listen song etc. Within few week you will be alright naturally.

• Stretch Calves
• should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
• Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises...more

You should provide more information about your father's medical condition so that your problem can be addressed in a better way. Let's have a detailed discussion for better advice and medication plan.

Dear Lybrateuser,
- It is abnormal, get her checked by a local doctor as she may require investigations to know the cause of her symptoms.

Hi. Please consult a physiotherapist or you can consult me online as if the doctor as said to replace knee then it must be osteoarthritis where you can do physiotherapy and get relieve from pain by doing exercises which will help to strengthen and make the knee joint mobile enough so that the pain is less. Pain killers will give relief temporarily but for arthritis if you don't want to go for replacement then exercises is the answer. Currently start with hot water fermentation and some gentle st...more

Hello Mr. Ashif.

Dont worry for your ankle pain, here are few exercises for reducing ankle pain and getting strength back to it.

1. Achilles stretch.

Face a wall and raise the arms, so that the palms rest flat against the wall.

Place one foot back, keeping the knee straight. Then bend the knee of the opposite leg.

Keep both heels flat on the floor.

Push the hips forward, until the Achilles tendon and calf muscles can be felt stretching.
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