Sir one year ago my knee was dislocate but it come back to its position. And there was pain sometimes or very few time when I force it much and every time - every time when I bend and straight it, it gives pop sound without any hurt or pain. Doctor said my mri report was right and he said to take rest and don't to force it. Sir please tell me how can I fix this pop sound problem and what could be this problem exact? Is it need to show you my mri report.

Dr. Vishwas VirmaniPhysiotherapist25yrs exp

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? Stretch Calves ? should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. ? Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily. ? Apply Hot Fomentation twice daily. ? Avoid bending in front. ? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs. ? Take frequent Breaks at work. ? Core Strengthening Exercises. ? Use cervical pillow. ? Use Back Support. ? Self Massage the back of neck. 

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