Splinting Questions

Icing on affected area
stretching of muscles of affected limb
strengthening of affected muscle limb
No running on hard or hilly terrain or on treadmill on incline avoid it
in physiotherapy needling therapy will be of help.

It's called shin injury,
A course of ultrasound therapy in physiotherapy clinic will be good, also apply ice for 20mts twice day.

Hi sir, You consult physiotherapist for assessment of your pain then proceed with the treatment. US for 10 days will reduce the pain.

Hi, Correct your running techniques Do icing Take good shoes Take foam roller to roll you shin it gives great relief.

Hi wear a proper sports shoe while running. If there's more pain still you need to get evaluated for faulty mechanics during running. If you are a beginner need to strengthen your leg muscles. And slowly need to start running at pace prescribed for you. For more details consult as online. Regards.

Firstly get an xray of leg done to properly diagnose your problem. Take rest. Avoid running. Wear propet shoes. If pain is severe than take over the conter anti-inflammatory drugs.

Meet orthopaedic surgeon. Doing test for serum calcium and vit D will help but that will be advised by orthopaedic surgeon. Taking good quality and quantity protein with calcium helps.

Shin splints typically develop after vigrous physical activity. They are often associated with running. Simple measures can relieve the pain of shin splints. Rest, ice, and stretching often help.
1) Rest. Because shin splints are typically caused by overuse, standard treatment includes several weeks of rest from the activity that caused the pain. Lower impact types of aerobic activity can be substituted during your recovery, such as swimming, using a stationary bike, or an elliptical trainer...more

Do have proper balanced diet and hydrated and learn Stretching and strengthening exercises from physiotherapist Best wishes.

You must have gone for reduction of the joint.
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