I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on chair.
Its happening since 3 months. I tried medicines, gels and rest for shin splints but its not helping. What should I do?
Icing on affected area
stretching of muscles of affected limb
strengthening of affected muscle limb
No running on hard or hilly terrain or on treadmill on incline avoid it
in physiotherapy needling therapy will be of help.
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