Soft Tissue Injury Management Questions

2.Limit purine-rich foods. 3.Eat more low-purine foods. 4.Avoid drugs that raise uric acid levels. 5.Maintain a healthy body weight. 6.Avoid alcohol and sugary drinks. 7.Drink coffee. 8.Try a vitamin c supplement. 9.Eat cherries.
Exercise • ankle range of motion (rom) with respect to precautions • pain-free isometric ankle inversion, eversion, dorsiflexion and sub-max plantarflexion • open chain hip and core strengthening cardiovascular exercise • upper extremity circuit training or ube prog...more

hi
if you do not have any instability that is you can't feel like you will fall while walking or running.it is ok that you don't go for surgery.
surgery is only indicated in case of instability in knee.you can do knee strengthning exercises for better stability.
hope this will help you
thanks

Don't worry about that just take below medicines and continue 1. Ayursun itis oil apply externally 2. Ayursun itis tablet 1-0-1
diet 1. Drink more warer, eat green vegetablets, furit etc.
2. Do yoga - anulom vilom, kapalbharti, bharamari, pranayam etc. 3. Don't drink much more or smoke
4. Watch comedy movie, listen song etc. Within few week you will be alright naturally.

• Stretch Calves
• should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
• Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises...more

There are many reasons that can lead to itchy butt, from lifestyle factors to various medical reasons. Take a look at different reasons that may be causing it. Let's have a detailed discussion for better advice and medication plan.

Hi. Please consult a physiotherapist or you can consult me online as if the doctor as said to replace knee then it must be osteoarthritis where you can do physiotherapy and get relieve from pain by doing exercises which will help to strengthen and make the knee joint mobile enough so that the pain is less. Pain killers will give relief temporarily but for arthritis if you don't want to go for replacement then exercises is the answer. Currently start with hot water fermentation and some gentle st...more

Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradualy. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. The simple exercise which will help you to strengthen the knee. Papaya fruit is vitamin a yes any fruit is antioxidant and it will help you to have good blood circulation and good oxygen ...more

Hello Mr. Ashif.

Dont worry for your ankle pain, here are few exercises for reducing ankle pain and getting strength back to it.

1. Achilles stretch.

Face a wall and raise the arms, so that the palms rest flat against the wall.

Place one foot back, keeping the knee straight. Then bend the knee of the opposite leg.

Keep both heels flat on the floor.

Push the hips forward, until the Achilles tendon and calf muscles can be felt stretching.
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1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

Grade 3 falls in complete tear category. It may take several weeks. In such case one should not bear weight on affected leg. Regular investigation will tell how much recovery need to be done. Rest is important, bandage cast according to the severity is necessity. For better understanding I need to see reports. You can play soccer but before that your ankle need proper rehabilitation. Ankle sprain are recurrent in nature, hence should be dealt with extreme care & proper rehabilitation protocol. R...more