Sleeping Well Questions

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

This is a kind of sleep disorder. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, you will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days...more

Your migraine and sleep dis order. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, you will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose nux vomica 200-once daily in the evening for 5 days. Co...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Do yoga and pranayam regularly
Do meditation regularly
Take following Ayurveda medicine
Tab mentat by Himalaya
1 three times a day
Sy sarswatarishta
15 ml three times a day
All for 3 months

Get your bp sugar checked along with cbc but for now report me with the two and start with meds immediately and if you had covid get the treatment done along with homeopathic meds.

You can try this
wash the affected skin two to three times a day.
Keep the affected area dry.Avoid excess affected skin irritation by wearing 100% cotton underwear.
Avoid fabric softeners, bleaches, or harsh laundry detergents.
Wash your workout clothes, underwear, socks, and towels after each use.
Keep your affected area, inner thighs, and buttocks clean and dry, especially after you exercise and shower.
After showering or bathing, dry the irritated affected area by gent...more

Hi, lybrate user,
After marriage you are supposed to sleep with your wife , daily and enjoy sex twice a week.
Tk, care.

maintain sleep pattern by adhering to proper bed time. late night works, gadgets usages may cause stress and sleep disturbance. do regular excercise and take proper diet.