Sexual Health Supplements Questions

Hi, congratulations! Considering height and weight, you should gain around 9-11 kg in your Pregnancy. Best diet plan is eat whatever you like. First trimester you may feel lot of vomiting sensation. So better to have dry diet at morning. Second trimester onwards you can eat whavever you like. Do little exercises like walks. Supplements are dry fruits, fruits, as far as possible natural ways. Have milk and milk products. If possible consume 0.5-1litre milk per day, that gives you required calcium...more

1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed.

2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning..

Take proper limited quantity of your diet, and at least take banana fruit, automatically will have good result. Ok for more details consult me privately. Ok.

Hi,
only, proper intake is not sufficient for health rather you need to opt certain tips to put on weight, properly.
Go for, aerobic exercise for 30 mnts.
# take banana, hot milk with butter in d breakfast.
# tk ghee in lunch.
# tk milk, mango shake in d evening.
# tk, apples, carrots, cheese, mango, banana, soybean, potatoes, spinach, almonds, walnuts.
# tk, plenty of water to eliminate toxins and to regulate metabolism.
# go for meditation to nourish cells & tis...more

no protein supplement to be taken, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you

You may have protein supplement with green tea extract . Alongside have a good combination of B complex vitamin s to release the energy from the foods eaten .

Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables.
Manage stress
quit smoking or drinking if any
do some moderate intensity exercises for 30 minutes daily.
Have positive body image appreciate your selfmore

Please be dependence on natural food products they are much more beneficial for health and safe in long term.
Until you are professional body-builder you should take them.
Rather take eggs/milk/chicken daily in diet.

Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more