Sexual Health Supplements Health Feed

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately...more

It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary...more

Foods for great sex.
Walnuts. Walnuts improve the quality of sperm. Strawberries and raspberries. The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. Avocados. Watermelon. Almonds. Chocolate. Eggs.

Exercises such as walking, jogging, swimming, and tennis are also beneficial. These and other aerobic exercises can help you maintain a healthy weight. Let's have a detailed discussion for better advice and healthy lifestyle.

While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency.

A healthy person is good in sex too.Please don't take supplements without proper guidance.One need to learn technique for good sex.

Hi never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and dr...more

Hi lybrate user
your weight is appropriate according your height so why you take protein supplement, if you want to take protein in your diet you should try natural sources like pulses, soya, dairy product, nuts, egg its good for your health and body.

PediaSure Grow & Gain is clinically proven* nutrition to help kids grow, and a nutritious supplement for kids falling behind on growth. . Each delicious shake provides 7g protein and 25 vitamins and minerals. Each kid-approved flavor comes in a reclosable bottle — perfect for kids on the go…and on the grow.It is a health supplement and has many varieties

hello hari.take high protein and high calorie diet. have small and frequent meals. don't skip your breakfast.take whole pulses, paneer, soy milk, tofu, cold coffee, banana shake, dark chocolate,sprouts, egg, omelette with brown bread, any sweet item after dinner, fruits, juice with glucose. don' t skip your breakfast.