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Last Updated: 9 years ago• Featured Tip
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
Do you need vitamin supplements? Here's how to find out
Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.
But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately...more
Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.
But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately...more
Last Updated: 8 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary...more
Asked for male, 44 years old from Delhi
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Asked for Male, 35 years old from Nizamabad
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Asked for Male, 32 years old from Pune
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While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency.
414 people found this helpful
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Asked for male, 24 years old from Rajat Nagari
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Hi never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and dr...more
Asked for male, 24 years old from Bagalkot
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Hi lybrate user
your weight is appropriate according your height so why you take protein supplement, if you want to take protein in your diet you should try natural sources like pulses, soya, dairy product, nuts, egg its good for your health and body.
your weight is appropriate according your height so why you take protein supplement, if you want to take protein in your diet you should try natural sources like pulses, soya, dairy product, nuts, egg its good for your health and body.
205 people found this helpful
Asked for Male, 29 years old from Bangalore
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PediaSure Grow & Gain is clinically proven* nutrition to help kids grow, and a nutritious supplement for kids falling behind on growth. . Each delicious shake provides 7g protein and 25 vitamins and minerals. Each kid-approved flavor comes in a reclosable bottle — perfect for kids on the go…and on the grow.It is a health supplement and has many varieties
60 people found this helpful
Asked for male, 25 years old from Trivandrum
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Bangalore
hello hari.take high protein and high calorie diet. have small and frequent meals. don't skip your breakfast.take whole pulses, paneer, soy milk, tofu, cold coffee, banana shake, dark chocolate,sprouts, egg, omelette with brown bread, any sweet item after dinner, fruits, juice with glucose. don' t skip your breakfast.
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