I am got pregnant today can you please tell me the best healthy diet plan like food, fruit and healthy supplement?

Question

More of milk and fruits less spicy food.

Renu Jain · Accepted Answer

More of milk and fruits less spicy food.

Shikha's Nutrihealth · Answer

You can have every fruit except papaya and pineapple and she can take every vegetable in cooked form but raw vegetable you should avoid in first trimester. You should avoid unheated deli meats, soft-cooked or raw eggs, raw or under cooked meats, raw sprouts. Unpasteurized (raw) milk and foods made from it, such as feta, Brie, Camembert, blue-veined cheeses, queso blanco and queso fresco. Fish with high levels of mercury: king mackerel, shark, swordfish and tilefish; raw oysters, mussels and other mollusks. Herbal supplements and teas. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad.

Nirmal Gujarathi · Answer

Hi, congratulations! Considering height and weight, you should gain around 9-11 kg in your Pregnancy. Best diet plan is eat whatever you like. First trimester you may feel lot of vomiting sensation. So better to have dry diet at morning. Second trimester onwards you can eat whavever you like. Do little exercises like walks. Supplements are dry fruits, fruits, as far as possible natural ways. Have milk and milk products. If possible consume 0.5-1litre milk per day, that gives you required calcium supplement. Get your tests done with your obstetrician and after your first three months are over meet dietician.