Sciatica Health Feed

Respected Lybrate user. Please be continued to your physical therapy for your problem and regular check-ups/ follow-ups. As also orthopaedic doctor's check-ups / follow-ups. But remember one thing. Do home ex's, do postural corrections, ergonomical precautions, don't gain weight. If you're already gained. Please reducing it. Eat immune system boosters and low calorie diet. Take an advice on dietitian and take diet chart regularly follow this.

Respected Lybrate user. Maybe you're missised regularity. Or "regular home ex's. Or regular check-ups. Please kindly re- question. About your status.

First of all go for ultrasound of abdomin with pelvic examinatioif you hv any urinary problem thn urine test.
For dics buldge counslt to physiothetpist.
Use lumbosacrl belt.
Exercise based on buldging condition.
For more details ise code rre530.

Take ift over the lumber and laterally pain radiation areas ok 10 days
lyrica 75 after lsunch n dinner × 45 days pregabelin nt 75 after launch x 160 days cap lupirtin of lupin co. Daily after launch n after dinner x 7 days and stop ok ice gel using ice pack compression 4 times lumbo sacral brace latter no sofa gaddi revolving chair ok no sex use hard chair do not sit on floor ok no knee bending.

Hi, bulging discs need not necessarily contribute to sciatica, try meeting up with a physiotherapist to resolve your problems. During menstrual cycle, muscle cramps are normal and they tend to aggravate back pain.

Take him to physiotherapy clinic, through electrotherapy it can be reduced.
The treatment time will depend on his body condition.
Few sessions of ift+us for two weeks will give him relief from sciatica.
Also he needs to concentrate on his weight reducing exercises after the treatment.
Hot pack twice a day with usage of diclifenac ointment will be helpfull.

According to me surgery is not required. I can assure you if you consult a good qualified physiotherapist you will not have any issues at all. What I can suggest you is 10 days of intermittent pelvic traction followed by interferential therapy further to that sciatic nerve stretch, however stretching hamstrings, calf and quadriceps muscles will definitely help for better improvement. I can also suggest you accessories like lumbo sacral corset and also mcr chappals which will definitely help her ...more

Take rest.
Use lumbosacrl belt.
Avoid forwardbending, lifting object, dnt sit on hard surface.
Take medcine.
For medcine prescription need private counsltation.

Counslt to physiotherpist.
Use lumboscarl belt.
Avoid forward bending, lifting heavy object, ground sitting. Hard surface sit.
For medcine prescription. Need online counsltation.

Do these Exercises to relieve Sciatica Pain
1. reclining pigeon pose—
Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more