Restless Leg Syndrome Questions

Hello,
you need consult in clinic. In such cases running causes pain in lateral muscles due to stiffness or tenderness in muscle. Once those muscle manually released you can run pain free. For few days you stop running and get treatment done. It will take wks to cure.

lybrate-user sir, unke kuch tests karna hoga, pata karne ke liye ke koi spine related ya nerve related issue hai ya nahi.
Knee pain tho age related cartillage ka problem rehta he hai, jisko hum theek karsakte hain.
Consult me for proper assessment to get proper treatment suggestion.

Foot pain
flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.

It’s better to get the vitamin D levels checked in blood and then give the required dose of the medicine according to the doctors advice.

No, ultraday containing acyclofenac which is nsaids which causes long term renal failure
despite of ultraday
try ultracet semi sos for pain.

Apply diclofenac ointment and cover it with a cotton cloth for 5-10 mins
clean it with warm water and do hot water fermentayion, the pain should ease in 2 days, of found no improvement then consult with ortho or gp for proper assessment to get proper treatment.

Herniated disc
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more

Thorough examination is needed to rule out the cause of the knee pain. There can be various reasons for the same. One thing to remember always is stretch your muscles before going for a walk and also after. Sometimes it can be due to tight muscles around the knee joint.

It is reversible 100 % with diet
please contact mobile in what's app if you have gout, a form of arthritis characterized by the accumulation of uric acid crystals in the joints, it's important to follow a diet that helps manage your condition. The following are some dietary recommendations for individuals with gout, based on an indian diet:
1. Limit purine-rich foods: purines are compounds that break down into uric acid in the body. Foods high in purines can increase uric acid levels and...more

Greetings from ortho clinic, a diabetic diet in india is similar to a healthy balanced diet recommended for individuals with diabetes worldwide. The key principles of a diabetic diet involve managing carbohydrate intake, incorporating a variety of foods, controlling portion sizes, and promoting regular physical activity. Here are some general guidelines for a diabetic diet in india:
1. Carbohydrate management:
- opt for complex carbohydrates such as whole grains (brown rice, whole wheat,...more