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I went for a trek which was about 19 kms, after that I started developing pain in my knees. It vanished for sometime but it keeps coming back whenever I start doing running or a walk.
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Thorough examination is needed to rule out the cause of the knee pain. There can be various reasons for the same. One thing to remember always is stretch your muscles before going for a walk and also after. Sometimes it can be due to tight muscles around the knee joint.
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