Ragi Recipes Questions

hello,
you can check your thyroid ,diabetes and haemoglobin level .
you should go for brisk walk in the morning. do regular exercise atleast 20 minute daily.
drink more water in a day. don't take rice at night.
you can consult me privately online on laybrate for any advice n diet plan.

You should not take any such medicines as siddha and really no medicines will help.
Losing 20-100 hair daily is normal. Any more than that and you should start treatment. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmun...more

Mr Vishnu, Thanks for the query.
Ideally when diabetes is well controlled fasting glucose should be < 100 mg or closer to 100 mg, PP 150 to 170 mg & HbA1c% < 6.8. If one maintains this kind of levels then there will be hardly any symptoms or tiredness and excess hunger. Since your control is fairly good, (not the ideal) I do not see the reason to reduce the dosage. Thanks.

Please do not go for any surgery in such a young age. Your weight is not so high that cannot be managed. You follow my one advice. Start consuming raw food - fruits and veggies before every meal. Fruits in morning before breakfast and salad before afternoon and lunch. So much so that raw food is more than 50% of your total food. Also eat lots of green leaves. You will notice dramatic reduction in your weight and sugar level. Minimize non-veg food, not more than once a week.

Stop eating as you are taking extra things just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily.

Continue the same medicines ,exercise+diet
As long as you are taking regular & timely medicines and exercising,maintaining Hb1Ac at 6.4 no problem.

I recommend you add exercise at least half an hour daily or one hour thrice weekly. If high ldl persists you could start on drugs called statins after consulting your doctor.

Please give details of your sugar levels ie, fbs, 2 hour ppbs & hba1c. Also, do the tests adviced by your diabetologist for kidney status, etc.

When you give food for 14 month old, you should give foods in appropriate amount and do not over feed as it leads to indigestion and vomiting.

Though she is taking enough water, yet some time in child lose water more in summer season and may cause constipation as evident by her normal bowel movements in winter. Give her more water and fibrous diet.