Celebrated on the first Sunday after the full moon, post the spring equinox, Easter is a great time to catch up with friends and family over a delightful meal which is incomplete without culinary delights and desserts. From sweet breads, pastries, cookies, and cakes, to meat and eggs, these are some of the food items that grace the Easter tables. This is often a problem for people trying to watch their weight as it is practically impossible to control your appetite.
So, if you are confused about whether or not you should relish this amazing food, here is a tip - stick to healthy recipes and practice a little bit of self-control and you have it all covered.
Here are some simple and healthy recipe ideas for your Easter meal:
#Recipe1: Chocolate mousse eggs
This is a nice way to incorporate sweets into the Easter meal as it is not packed with a lot of calories and can be munched on without any guilt.
#Recipe2: Hot Cross Buns
The buns are enough to serve 12 people and contain less amount of calories. It is the best bread option for weight watchers.
#Recipe3: Weight watchers Deviled Eggs
Easter Sunday is knocking the door, have you prepared already? To celebrate this important feast at the lively new spring means a lot for people. It's time forget those annoying troubles and open a new chapter of life to see the energetic world. Paint eggs to enjoy the happiness. Just lay down the burden to have a rest and enjoy these fresh, spring tastes on the Easter dinner table!
It's a common belief that breakfast is the most important meal of the day. Parents and doctors have always advised us to have 'breakfast like a king', and for good reason. It's a great way to get nutrients that propel your metabolism and keep you energized through the day. Researchers have shown that a good breakfast not only keeps a person healthy, but can also help with weight loss. Skipping breakfast translates to binge eating through the day which could be harmful. So, work up that appetite and prepare yourself for some delicious breakfast. For those who find themselves worrying about "what to eat for breakfast?" every morning, we've put together a list of veg breakfast options
• Rava Dosa
• Oats idli
• Bread poha
• Bajrie ka thepla
• Vegetable and Cottage Cheese Sandwich:
• Moong Sprout Chilla
• Banana dried fruits smoothie
• Ragie porriage with dried fruits
• steamedBanana coconut dishes
• Stuffed dosa with coconut chutny
• Moong dhal chilla with blend sprouts
• Barely vegetable poha
• Lemon Oats: Preparation:
Dry roast the oats and keep aside. Soak the chana daal for 20 minutes. Heat oil in a pan and add the tempering ingredients except the peanuts. Now add channa daal and turmeric powder and fry till the channa daal turns slight brown. Add peanuts and fry for a minute, next add water and salt and bring to boil. Once it starts boiling, add the oats, spread evenly and keep stirring. Then cover and cook for 2 ½ minutes. Remove from flame, add a dash of lemon juice and serve hot.
Make the smart choices by:
• Choosing skimmed milk over full-fat milk.
• Choosing multigrain bread over white bread.
• Choose mustard or low-fat spreads over regular mayonnaise and sandwich spreads.
• Choose Nutralite (or any margarine) and peanut butter over regular table butter
• Choose fat-free or low-fat cheese and cheese spreads over regular cheese
• Have a fruit smoothie or milkshake and avoid chocolate milkshake. Even drinks like ‘Horlicks for women’ or ‘Bournvita for women’ are a advisable rather than opting for plain chocolate.
Health benefits of Ragi:
Maintains bone health:
Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.
Aids weight loss:
Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.
Lowers high cholesterol levels:
Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
Help in anemia:
Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.
Reduces diabetes risk:
Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.
Ragi - best food for diabetic
Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.