Quick Healthy Breakfast Recipes For Working Women!

It's a common belief that breakfast is the most important meal of the day. Parents and doctors have always advised us to have 'breakfast like a king', and for good reason. It's a great way to get nutrients that propel your metabolism and keep you energized through the day. Researchers have shown that a good breakfast not only keeps a person healthy, but can also help with weight loss. Skipping breakfast translates to binge eating through the day which could be harmful. So, work up that appetite and prepare yourself for some delicious breakfast. For those who find themselves worrying about "what to eat for breakfast?" every morning, we've put together a list of veg breakfast options 

• Rava Dosa
• Poha
• Sprouts
• Oats idli
• Bread poha
• Bajrie ka thepla
• Vegetable and Cottage Cheese Sandwich:
• Moong Sprout Chilla
• Banana dried fruits smoothie
• Ragie porriage with dried fruits
• steamedBanana coconut dishes
• Stuffed dosa with coconut chutny 
• Moong dhal chilla with blend sprouts
• Barely vegetable poha

• Lemon Oats: Preparation:
Dry roast the oats and keep aside. Soak the chana daal for 20 minutes. Heat oil in a pan and add the tempering ingredients except the peanuts. Now add channa daal and turmeric powder and fry till the channa daal turns slight brown. Add peanuts and fry for a minute, next add water and salt and bring to boil. Once it starts boiling, add the oats, spread evenly and keep stirring. Then cover and cook for 2 ½ minutes. Remove from flame, add a dash of lemon juice and serve hot.

Make the smart choices by:

• Choosing skimmed milk over full-fat milk.
• Choosing multigrain bread over white bread.
• Choose mustard or low-fat spreads over regular mayonnaise and sandwich spreads.
• Choose Nutralite (or any margarine) and peanut butter over regular table butter
• Choose fat-free or low-fat cheese and cheese spreads over regular cheese
• Have a fruit smoothie or milkshake and avoid chocolate milkshake. Even drinks like ‘Horlicks for women’ or ‘Bournvita for women’ are a advisable rather than opting for plain chocolate.