Hi, I am a 38 years old female with 60 kg weight & height 5.3 ft, want's to lose weight up to 7-8 kilo's. Except the physical workout I do maintain diet like having green tea with cinnamon+lime+honey with empty stomach then oats upma as a break fast (some times idly), in lunch brown rice with some veg-curry, dal & curd with 1-2table spoon of flaxseed powder, in between 3-4p. M 1cup of masala chai & as snacks mixed fruit bowl / oats / ragi biscuits and around 6-7p. M 1cup of green tea with the same ingredients and in the dinner 1-2 roti's (wheat flour+ragiflour+oats) along with this I will have 1cup of buttermilk / ragi malt. Sorry for the bravity but I just wanted to give complete info of me so that it eases for you to suggest me for my weight loss and apart from this rarely I have out side food pure veg only as I am a vegetarian+eggitarian too. Every day I have one boiled egg. Sorry forgot to mention after green tea in the morning before break fast I "ll have two almonds soaked overnight and some times snacks as some dry fruits like pistachios. Now kindly suggest me how to reach my target and most of the time I will be sitting in the office (instead of lift I choose steps always)