Protein Deficiency Questions

Hi. Usually tiredness and reduced sleep can be due to carbohydrate reduced intake. Eat well and a balanced diet. Also a sound sleep will refresh you and you won't feel tired after waking up. For this meditation helps.

यादव जी ,जिन चीजों का आप ने जिक्र किया है हस्थमैथुन से उन पर कोई प्राभाव नही पड़ता

include protein rich food in your diet like soyabean, sattu with milk,eggs, sptours,milk and milk product. combination of cereal and pulses. take healthy and heavy breakfast.

If a person with protein deficiency will apply honey to hair.it will not leave golden color to the hair.

There is few familial types related to Type 1 diabetes caused due to protein deficiency. Yes protein deficiency do result into difficult diabetes condition.

You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.

Vitamin b12 is available in animal proteins like chicken, fish, egg but if you are vegetarian then you need to include all the leafy vegetables, dairy products like milk, yogurt, cheese,soya bean etc. You can include vitamin b12 supplement prescribed by the doctor, if it is severe deficient.

Fortified Cereal. ...
Tuna. ...
Fortified Nutritional Yeast. ...
Trout. ...
Salmon. ...
Fortified Nondairy Milk. ...
Milk and Dairy Products. ...
Eggs. Eggs are a great source of complete protein and B vitamins, especially B2 and B12.

Dear lybrateuser,
- Hair loss can be due to heredity factors or temporarily due to scalp infection, nutritional deficiency or application of strong shampoo or other hair products
- for calcium & vitamin b12 deficiency have a diet rich in these vit & mineral
- calcium can be found in milk & dairy products especially cheese & yogurt, some amount in vegetables such as spinach, collard, broccoli, nuts such as almonds, fish, beans, lentils, whey protein, seeds, enriched foods & drinksmore

your weight is also more u can include milk curds soya paneer all these but tu need to plan diet properly