Protein Bar Health Feed

Any supplement should be a part of well planned balanced diet when it is required. Eating any thing mindlessly may do no good.

Hello,
Having quality protein while going to gym is always suggested. But this need not be supplements. Try having 1 gm of protein per kg body weight. your best protein sources are egg whites, soya milk, fat less and lean cut meats and poultry, legumes, pulses, nuts and seeds. Do not go for very high protein per serving supplements as they have risk of effecting your kidneys on long run. Hope this helps you.stay healthy stay fit☺

If you workout hard to lose weight, then protein shake is a good option to add. You can take whey protein of Optimum Nutrition or Iso Pure.

Best sources of Veg Protiens - Moong Dal sprouts. Mushrooms. Soya Chunks. Milk. Paneer. Cheese. Kabuli Chana. Rajma. Almonds. Peanut Butter Sandwich.

Dear lybrateuser,
- It is not mandatory to have a carbohydrate to digest protein , a combination of a carbohydrate with a protein is beneficial as carbohydrate provides instant energy & protein helps in keeping stomach full & one feel less hungry while providing energy.

If you r eating non veg food thrice in a week then you need not take extra proteins. U should take protein supplements only when you exercise. And after exercise. Protein intake depends on your weight. For example if your weight is 64 kgs then you should consume approximately 65 gms of protens. If you r eating vegetarian food then soya, cereals, spinach, milk etc r good sources of proteins.

The best vegetarian sources for protein including milk and milk products like paneer, curd, cheese ( in limits), soybean, sprouts, kala chana, beans, peas, pulses ( all dals). However proteins should be avoided after 8pm. You should have protein in your breakfast, lunch and evening time.

Hi, Soya bean, peas, horse gram. Eat mix pulses to get maximum benefit. Sprout and boil is the best way to eat.

Yes protein diet is good for weight loss. But you need to cut down on your carbohydrates. If you are vegetarian. .pulses. Sprouts. .milk and milk products..

Proteinex powder is a good one available in the market. No known side effects. Be sure that an excess protein diet needs a lot of workout as well.