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Whether protein shake is necessary for weight loss and which is the best protein shake/ powder.
2Doctors Answered
93% (15926 ratings)
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Hello, protein shake is necessary for weight gain not for weight loss. Thanks.
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YESSOMEWHATNO
91% (10163 ratings)
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If you workout hard to lose weight, then protein shake is a good option to add. You can take whey protein of Optimum Nutrition or Iso Pure.
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YESSOMEWHATNO
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