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I need to get protein food after workout, but I am a vegetarian. Please let me suggest right protein feed.
3Doctors Answered
90% (19 ratings)
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Soyabean, black gram, pulses, sprouts are good sources, add paneer and milk take daily intake of 2 items form above, also consult a dietcian.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Not only proteins but also good carbohydrate is important after workouts. Sprouts with slices of multi grain bread, low fat planner scramble are the instances of Post workout meals.
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YESSOMEWHATNO
91% (2151 ratings)
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Best sources of Veg Protiens - Moong Dal sprouts. Mushrooms. Soya Chunks. Milk. Paneer. Cheese. Kabuli Chana. Rajma. Almonds. Peanut Butter Sandwich.
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YESSOMEWHATNO
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