Preadjusted Edgewise Technique Questions

Take deep breathing and focus on breathing and there will be many times your mind will divert but again take deep breathing and continue. You can also try reiki healing which will also help u.

U r under tremendous stress. Try to relax urself otherwise ur performance will be affected.
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you ca...more

Hello lybrate-user, are you taking proper balanced diet & sound sleep. If it is not then you feel tired. Also do meditation to improve concentration.

Low memory power is very common now a days. If you want to increase your concentration you should do pranayam yoga and tratak yoga. Daily for 15 min. These have miraculous effects on memory. If you need some other help regarding medicines than you can contact me.

Start with manya and griva vasti procedure from panchkarma therapy. Some ayurvedic medicine (like yograj guggul) for pain etc.
Daily oip massage with til oil. Warm water bath after some days, some specific yoga poses are recommended.

Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) cut off the noise
getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work w...more

Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” Often what distracts us are day-to-day misunderstandings and negative feelings. Here is a guided meditation to release negative feelings.

Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples who have been married for many years start to look like eac...more

Try to participate in any group activity like sports, yoga etc. Do breathing exercises and meditation to increase your mental power.

Dear lybrate-user,
you seem to be having some symptoms of depression still. It will go away with treatment. You are already on nexito forte and riz. Please consult your doctor again without stopping these tablets for further improvement.

You need to study with concentration and keep repeating the porions once in a while to remember all the points.