I'm not able to concentrate on things. Always some random thoughts comes to my mind. If a box or something placed in my study table, I can't concentrate on my book. I will have a thought that the box will disturbing me. Why i'm looking at the book not that object. This type of thoughts are annoying me very much. Why i'm having this mental condition? What type of symptoms are these?

Dr. Sajeev KumarGeneral Physician34yrs exp

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Here?s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) cut off the noise getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can?t possibly focus entirely on your work. Request that people don?t interrupt you when working on a big project. If you are required to answer phones and drop-in?s immediately, schedule work when the office is less busy. 2) structure your environment the place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) clarify objectives know what your goal is clearly before you start. If you aren?t sure what the end result is, the confusion will make it impossible to focus. 4) divide blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn?t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) know the rules get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren?t clear from the outset, you will slip out of concentration as you ponder them later.  

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