Postural Training Questions

If you are having dinner by 7 pm. Then you can go with the practice of normal, rhythmic breathing then after that deep breathing practice.
Don't practice the asanas or any other practice under yoga.

Fir this I will suggest you to move on with life. Dear sometimes things don't go as oer we think. But we should be happy with all that we had. Be relax do yoga an meditation and forget past and leave bad habits tapering them slowly.

Dear Lybrate user,
for beginners/first timers, it is advisable to perform yoga under supervision or guidance of a yoga therapist.

Do nadi shodhan/ surya chandra nadi, anulom vilom and bhramri pranayam. Please inform if there is any raised bp or sugar or any other physical problem. Please consult.

Join a gym or yoga. The instructor will show you. It will take at least 6 months with proper diet. Doctors are not gym instructor. If you have a disease we can prescribe/show you physiotherapy.
Best wishes.

Hi lybrate-user,
hope you r doing well
pcos is a common problem now a days in ladies as due to our lifestyle and eating habits.
Keep in mind before starting any thing you need to stay relax and stressless, do regular following yoga and drink lot of water. Before and after doing yoga you need to drink 1 full glass of water and if the weather is cool drink bit warm water.
Some few yoga poses I will tell you can practice by your own early morning daily.
Yoga- butterfly pose
...more

According to ayurveda minds internal and external activity is totally depend of vaata dosha and ayurveda sugest that yoga is work perfectly after detoxification of body. So you have to balance vaata dosha if you want to b concious without yoga.

Firstly you stop milk and milk foods and sweets.
If you overcome from these symp. Then may be you having ibs.

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, sexual issues,breath quickens, and your senses become Sharpe.First of all u come out from the stress...if u wants to take better treatment consult the homeopathic doctor and they will advise all about your problems ..

Can tear open and drain into the tissues of the lower leg. This can cause swelling and redness in that part of the leg.