I have pcos problem can I resolve this problem my own way means yoga and balance diet.
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Must continue yoga and balanced diet. For pcod we make our own herbsl combos which brings "aartav shuddhi" means cleansing of female reproductive system. Generally 24 to 28 weeks are required. For initial two months general cleansing is done. Later some raktprasarini special medicines are added to 'aartav shuddhi combo' which acts on improving functional efficiency of female systems. Medicine to control weight are also included according to need. For further information and query, please consult.
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Yes, you can.
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Hi lybrate-user, hope you r doing well pcos is a common problem now a days in ladies as due to our lifestyle and eating habits. Keep in mind before starting any thing you need to stay relax and stressless, do regular following yoga and drink lot of water. Before and after doing yoga you need to drink 1 full glass of water and if the weather is cool drink bit warm water. Some few yoga poses I will tell you can practice by your own early morning daily. Yoga- butterfly pose supta badhakonasana bhujangasan dhanurasan naukasan setu bandha sarvangasana chakki chalanasana bharadvajasana padma sadhana surya namaskara pranayam - yoni mudra nadi shodhana (alternatively inhale and exhale) bhramari kapaalbhati you need to practice daily, you will find a change and be confident don't gain your weight, if increased please loss it diet plan-- do's organic, high fibre food all the green vegetables, red vegetables olive oil, fruits, dry nuts and beans, lentils moderate/low spices. Do not's high spice, too much sugar junk food or processed food solid fats, excess red meat thanks.
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