Obstructive Sleep Apnea Treatment Questions

Normal vitamin d level should be between 20-30 mg/ml. Vit d is to be tested once in 3 - 6 months and should be maintained above 30 mg. Proper exposure to sunlight between 9 am to 10 am will be helpful. Most of the food sources are non veg category e. G. Fish, liver oils, eggs, liver etc. Vit d supplements on weekly or daily basis can also be taken on a prescription of local doctor. I have written about insomnia elsewhere.

Hi,
Insomnia could be a result of chronic stress or strong emotional anxiety/pain. Whatever is the cause, Homeopathy have highly efficient remedies for sleeplessness. In homeopathy, medicine is selected on the basis of thorough details about patient such as medical history, family history, temperament etc. such well selected remedy give complete relief and permanent cure. message back for proper homeopathic online consultation.

Hi, Lybrate user, •go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression.
•go for meditation to reduce your stress to inculcate a strong person from within  to fight your depression.•be possitive,  think possitive and act possitively. •your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. •you need a private  consultation for a better and fast recovery, till, then, take,  homoeopathic medicine, ...more

Sleeplessness is a clinical symptom of some disease process with a cause. Sleeping tablets is not a permanent solution but a temporary measure. This also may not work over a period necessitating increase in dosage or change in medication. Causes of sleeplessness are any illness, depression, anxiety, stress, poor sleeping environment, excessive caffeine intake, alcoholism, heavy smoking, physical discomfort, daytime, napping, pain, cough, itching, hyperkinetic patients, etc. Healthy life style ch...more

Sleep disorder could be due to anxiety, depression, change in place, illumination, late meal, late evening heavy exercise, acid reflux, alcohol, smoking. - have a complete check up from a physician for clinical cause if any. Follow sleep hygiene - retire only when sleepy, regular timing to retire, use bed only for sleep, exercise early in the day, warm water bath in evening, follow mind relaxation techniques. Depending on each individual sleep duration is 5 - 8 hours. If nothing works you may ta...more

Hi, lybrate user,
▪Go for a walk in the morning for 45 mnts.
▪Go for meditation to reduce your stress to calm your nerves, restoring sound sleep, strengthening your body to over come your distress..
▪Tk, homoeopathic medicine, underlying :
@ Acid phos 30ch -5 drops, thrice.
▪Avoid , junk food, alcohol and nicotine.
Tk, care.

online consultation-(commencing from text consult Rs 149)
Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep....more

. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the eve...more

For your age your bp has reached the upper level of normal reading. You have not mentioned your body weight. If you are obese you must work on reducing the weight. You should have good life style like proper timing, daily exercise like walking for 45 minutes, proper diet with less fat, no fried item, plenty of fruits and green leafy vegetables, less of salty food items. Maintain a diary to record blood pressure once a week preferably in evening when you are relaxing and not in a stressful mood. ...more

Hi, lybrate user,
•You are psychologically sick and don't want to sleep alone in your house, need to accompany some one to feel safe.
•Go for meditation to reduce your stress, loneliness, monitoring your nerves to restore sound sleep at your house.
•Go for a walk in the morning to regulate blood flow ,nourishing your brain and body to feel good.
•Tk, homoeopathic medicine, underlying :
@ Passiflora Q -20 drops with 4tsfl of normal water -1 hour before ,going to bed in the...more